รูปแบบการออกกำลังกายที่เหมาะสำหรับผู้สูงอายุ
1.การเดินหรือวิ่งช้าๆ
ผู้สูงอายุควรเริ่มออกกำลังกายจากเบาไปหนักโดยเริ่มจากการเดินช้าๆ เพื่อให้ร่างกายปรับสภาพสักระยะหนึ่ง จนร่างกายเคยชินกับการเดินแล้วค่อยเพิ่มความเร็วขึ้น
2.กายบริหาร
กายบริหารมีหลายท่าให้เลือกตามความเหมาะสม เช่น เหยียดน่อง เขย่งปลายเท้า ย่อเข่า โยกลำตัว
3.ว่ายน้ำหรือเดินในน้ำ
การออกกำลังกายในน้ำสำหรับผู้สูงอายุ เหมาะกับผู้ที่มีข้อเข่าเสื่อมเพราะการว่ายน้ำช่วยลดแรงกระแทกโดยตรงกับพื้นแข็ง ช่วยในการฝึกกล้ามเนื้อในทุกส่วนของร่างกาย
4. ขี่จักรยาน
การขี่จักรยานเหมาะสำหรับผู้สูงอายุที่มีความแข็งแรง
5.การรำมวยจีน
การรำมวยจีนทำให้ผู้สูงอายุได้เข้าสังคมมากขึ้น เนื่องจากจะได้มาร่วมออกกำลังกายกันเป็นกลุ่ม และช่วยสร้างสังคมผู้สูงอายุที่มีความชอบในการดูแลตัวเองอีกด้วย
6.โยคะ การออกกำลังกายด้วยโยคะจะต้องมีการฝึกฝนอย่างถูกวิธีถึงจะได้ผลดีต่อร่างกาย
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